Nourishing mind, body & soul.

Have you wondered what it would be like to start a practice of moving your body – just as you are?  Do you want to be your best self–right now ? Really, right now - no changes needed?

Do you want to be a part of a wellness and fitness community that accepts you as you are - in a supportive and inviting community - with no judgement and a competitive free environment?

If so, this invitation is for you and especially for you. Be a part of the GraceWell community

In Selah! Yoga classes you will find:
•    Instruction that allows every body to enjoy the full benefits of each pose and improve your breathing.
•    Encouragement to accept your body and enjoy the experience.
•    A welcoming, non-competitive environment, where it doesn’t matter what size you are, how strong you are, how fast you are, or how flexible you are.

Selah? Yoga classes will be offered (date) (time) (place) (cost)

Come and try it.